Cauliflower

Cauliflower is a cool-season vegetable from the cabbage family. It forms a compact white head (called a “curd”) made of tightly packed flower buds. Popular in Europe, it can be eaten raw, steamed, roasted, mashed, or blended into soups. It has a mild, slightly nutty flavor and works well as a low-carb substitute for rice, mash, or even pizza crust.